Evans Liberal Politic
March 30, 2011
Cigarettes or Heroin – Both Affect the Brain Similarly,
& Resources to Quit Smoking
Some Clues About Why It’s So Hard
To Quit Smoking Cigarettes, and a Few Facts About Quitting
Plus: Resources to Quit Smoking Successfully
& Where to Find Rehab for Free
© Evans Liberal Politics, revised March 30, 2011, originally published August 6, 2010, by Paul Evans
This article draws heavily from the Choose Help.com website which has help for addiction that is highly recommended by Evans Liberal Politics.
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Deep in your mind, in the area that sends out pleasure signals to the body, heroin and cigarettes seem to do pretty much the same thing.
Daniel McGehee, Professor of Anesthesia and Critical Care at the University of Chicago Medical Center, says – maybe not.
Obviously, the initial effects of nicotine and opiate type drugs differ drastically, but researchers examining the dopamine (the brain’s feel-good chemical) released after the administration of the two drugs, were surprised to learn that the brain seems to feel the reward effects of the two drugs equally strongly.
McGehee explains, “We found remarkable overlap between the effects of nicotine and opiates on dopamine signaling within the brain’s reward centers.”
In animal model studies, researchers examined dopamine released in the nucleus accumbens of the brain (the brain’s pleasure and reward center) and found that within this area of the brain, the dopaminergic responses were almost identical.
Previous comparative studies of nicotine and opiates, in the ventral tegmental area of the brain (another dopamine and reward area) had produced similar findings.
Changes in dopamine functioning in the brain are associated with addiction and cravings….
Here at Evans Liberal Politics, the owner, Paul Evans, has been, at age 54, a heavy smoker since the age of 20. About ten years ago, I came across a major Canadian study which said that the addiction to cigarettes has been found to be every bit as strong as that for heroin or crack. I know that I no longer have enough money to purchase cigarettes, or even the cheap little “cigars” I have been substituting for them, and I would like to quit, but personally feel powerless to do so. In fact, I often have nothing to smoke in the house, and so I wanted to explore the addiction that I suffer from as part of my own preparing myself to no longer smoke (hopefully, at some point in the future).
The website Sitings gives us a British study which shows that according to British doctors, “nicotine is as addictive as heroin”. This article also point to many dangerous facts about so-called “light” and “ultra-light” cigarettes.
(Boy, this all just makes me appreciate the strength of my own addiction and why I have had such a hard tome quitting in the past.)
Here are more resources about cigarette addiction:
New Study Shows Brain Reacts To Cigarettes Like Heroin, MTV.com, June 21, 2005, by Brandee J. Tecson, excerpt quoted verbatim:
The highly addictive nature of nicotine has made it difficult for millions of Americans to quit smoking, including a growing number of teens. More than 90 percent of people age 10 to 22 who use tobacco daily have experienced at least one symptom of nicotine withdrawal when they tried to quit, the CDC reports, and approximately three-quarters of them say they smoke because “it’s really hard to quit.” Among 12- to 18-year-old smokers, 64 percent have tried to ditch the cigs, while 74 percent have seriously thought about it. In a 1992 Gallup poll, 70 percent of people 12 to 17 who smoke said they would never have started if they could choose again.
Last time I checked, there are 454 carcinogenic chemicals in cigarettes, and most of them are addictive to some degree. That’s why they put them in the cigarettes, right? (Well some of them, like some of the heavy metals in tobacco leaves, such as cadmium and strontium, are just there in the tobacco naturally, but that makes them no less carcinogenic, right?)
Time To Quit Smoking!!!
See Researchers show similarity between opiate and nicotine addiction, TopNews.in, February 13, 2008, by Mohit Joshi, excerpt quoted verbatim:
Researchers at the University of Chicago Medical Center have found similarity between opiate and nicotine addiction. The study indicates that the effects of nicotine and opium on the brain’s reward system are equally strong in key pleasure-sensing areas of the brain – the nucleus accumbens.
“Testing rat brain tissue, we found remarkable overlap between the effects of nicotine and opiates on dopamine signaling within the brain’s reward centres,” said Daniel McGehee, Associate Professor in Anesthesia & Critical Care at the University of Chicago Medical Center.
He and his colleagues are exploring the control of dopamine, a key neurotransmitter in reward and addiction.
Dopamine is released in areas such as the nucleus accumbens by naturally rewarding experiences such as food, sex, some drugs, and the neutral stimuli or ‘cues’ that become associated with them (the psychological aspect of smoking addiction ~ PE).
Nicotine and opiates are very different drugs, but the endpoint, with respect to the control of dopamine signaling, is almost identical.
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Hmmm, are we seeing a pattern here in the reports on these studies? Big tobacco has found a way to replicate the addiction associated with heroin through some kind of voodoo mix of nicotine and additives, and …boy are we hooked! One interesting article about this is titled Nicotine Addiction 101.
By the way, most of us know that tobacco got its start among westerners from its introduction by Native Americans, but did you know that nicotine, historically, was also the world’s first insecticide used on crops? Yech.
Here are the facts from Medscape on nicotine addiction in the world today:
Tobacco addiction, the second-leading cause of death in the world, is a culprit for approximately 5 million deaths each year or 1 in 10 adult deaths. Currently, about 1.3 billion smokers live in the world; most (84%) live in developing countries.2 With the present smoking trends, tobacco will kill 10 million people each year by 2020. Through direct healthcare costs and loss of productivity from death and illness, tobacco will cost governments an estimated US $200 billion per year. A third of these costs will be borne by the developing countries. Many factors have led to increased global smoking rates. These include trade liberalization; direct foreign investment; global marketing; transnational tobacco advertising, promotion, and sponsorship; and international tobacco smuggling.
Research investigating why people smoke has shown that smoking behavior is multifaceted. Factors influencing smoking initiation differ from those of smoking behavior maintenance. Nicotine dependence, genetic factors, and psychosocial factors influence maintenance of smoking behavior.
Obviously it’s a lot harder to quit when those in your household are smokers, right? I realize that this is killing me through COPD (disease) rather quickly. I would guess that if I don’t quit, I will have to use portable oxygen within several years to a decade or two at the most.
One excellent resource I came across when scouring the web to get myself psyched up for the withdrawal one has to go through is the Silk Quit website. There you can find out, for example, that there are approximately one billion people in the world who have successfully quit smoking. I don’t know how hooked they were, and I wonder if most of them were as hooked as I am, but I bet a lot of them were pretty badly addicted.
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One thing you find out is that 90 percent of those who successfully quit smoking did it by going cold turkey. I know all about “the patch” and nicotine gum and lozenges. I’ve tried these! (This is NOT quitting cold turkey.) Apparently some people have some success using a medication called Chanitx (Varenicline). They manufacturers claim that 44 percent of those who use their medicine are successfully able to quit. There have been negative effects from using the drug, too, however, such as an increased risk for suicide. But some have found it to be an effective aid. Not me, though, I tried it twice.
You can get addicted to the patch or lozenges or gum, I’ve heard plenty of stories about that. The best way really is to go cold turkey. You have to suck it up and suffer. And I am especially likely to have a hard time quitting. See Schizophrenia.com on smoking and schizophrenia. (Actually I am schizoaffective, but I don’t think it makes much difference for me, given how hard I have tried to quit in the past.) Smoking ruined a relationship that I cared about a great deal. Both the lady in question and her daughter were allergic, and she was patient, but I just couldn’t quit at that time, despite trying all the remedies I mentioned above.
I also want to say that I think it is virtually impossible for some people to quit smoking unless and until God gives them the grace and strength they need to do so. Wish me luck and please do pray for me to find the strength to quit, soon! ~ Paul Evans.
One good resource I have found is WhyQuit.com, which bills itself as the world’s leading resource on quitting cold turkey.
See the many resources offered by The American Cancer Society for help with quitting smoking, including a guide to quitting smoking and the following Quit For Life support group.
The American Cancer Society Quit For Life® Program operated by Free & Clear® is a telephone-based coaching and Web-based learning support service to help people quit smoking. Participants are matched with a Quit Coach who helps them develop a personalized quit plan, provides guidance in choosing medicines, and gives ongoing follow-up support. This program has helped more than 1 million tobacco users make a plan to quit for good.
Call 1-800-QUIT-NOW for the Ohio Tobacco Quit Line, with free telephone coaching.
If you are hooked on drugs (illegal drugs), visit Intervention America: A resource directory of free drug treatment programs in all 50 states
See a page on the Top 50 Resources for Tobacco and Alcohol Addiction, a Guide by Online Nursing Programs.
Obama’s Struggle to Quit Smoking
HEY Even Obama Had a Problem Quitting Smoking! See Obama Struggling to Quit Smoking, Politics Daily, June 24, 2009, by Lyn Sweet, excerpt quoted verbatim:
Struggling to quit for years, President Obama admitted Tuesday he still smokes now and then, and likened himself to an alcoholic who faces a lifetime battle to conquer an addiction. Obama’s inability to go cold turkey has become a national human interest story.
Obama started smoking as a teen and became a closet smoker as his political career advanced. Now First Lady Michelle Obama demanded he quit smoking as a condition of her embracing his bid for the White House when he started considering a run in 2006.
Since then, there has been a fascination with how Obama’s attempt to kick the habit is progressing, down to the Nicorette gum he chewed to curb his craving for a smoke.
Obama has been an artful dodger when it comes to being pressed about smoking. Last December, Tom Brokaw, on NBC’s “Meet the Press”, asked Obama about whether he has really quit.
“You know, I have, but what I said [in an earlier interview] was that, you know, there are times where I’ve fallen off the wagon,” Obama replied.
Brokaw protested the answer, telling Obama, “Then that means you haven’t stopped.”
Replied Obama, “Well, the — fair enough. What I would say is…that you will not see any violations of these rules in the White House.”
Watch the March 1, 2010 CBS News Video: Obama’s Struggle to Quit Smoking. Barack, I can hear your really well, here.
A Song of Caring From Paul to You:
"Peace of Mind": What we’re all looking for. Some of us try our best to find happiness serving God. Or the Universe….. or Jesus, as we are led. — 4:39
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“Peace of Mind”: What we’re all looking for. Some of us try our best to find happiness serving God. Or the Universe… or Jesus, as we are led. This is actually out of the “Old Stuff” which is page 2 of 










